What did you eat today?
Calorie Burn Calculator: Walk off Big Mac, Boba, Döner — Tested at 82kg with Apple Watch Ultra on 5.3-mile route
Type any food. Get the exact walk it costs you.
TrackMyBurn turns meals into walking and running time, using calorie data from USDA and burn rates measured at 82kg with an Apple Watch Ultra.
Today's Viral Burn
Dubai Bubble Waffle Kataifi Pistachio
145 MIN WALK
712 kcal · 7.5 MILES / 15,080 STEPS
Or run it off in 53 minutes.
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TrackMyBurn is a walk-off calculator, not a calorie table. Y.W. Fung has tracked food and burns since 2021. The reference is his 82kg body and an Apple Watch Ultra, with a 5.3-mile loop used for walks at 3.1 mph and runs at 6 mph.
Choose a food to see what its listed serving means in walking time. A quick burger, a cup of brown sugar boba or a bowl of malatang can look very different on a plate, so check the portion as well as the number. These are reference figures, not a promise that your own watch will show the same burn.
Sources: USDA FoodData Central + Brand official nutrition (McDonald's USA, Burger King USA Nov 2022, Starbucks) + FatSecret / MyFoodData for HK/Korean/Japanese/Turkish dishes. How sources are checked.
Why trust us?
Tested by Y.W. Fung, 82kg, Apple Watch Ultra on 2026-05-20.
Check the portion
Compare the listed serving with the portion you have.
Use the reference
The 82kg walk and run rates give a consistent basis for the estimate.
Read the source
Review the calorie source and the page's update date.
50 foods listed